Negative energy can cause health problems if you allow it to have a permanent home. Negative energy can be caused by illness, your own negative thoughts or the thoughts of others. Some negative emotions last a few days, others can last a lifetime from bad childhood experiences or failing relationships. There are a few things to keep in mind if you're looking to cleanse your body of negative energy.
Brush off the negative energy from your body. Literally brushing off your head, back and limbs can rid the negative energy that surrounds your body.
Shrug your shoulders a few times to get rid of anger and resentment. These negative thoughts are said to sit on top of your shoulders. By shrugging them, you are causing the negative energy to move away from your body.
Shower with a sea salt mixture to wash away your worries. Combine 2 tbsp. of sea salt with an equal amount of olive oil. Mix the oil-salt mixture with 1 cup of hot water. Apply the mixture to your head and body for a few minutes in the shower.
Press your hands against a piece of wood to transfer the negative energy out of your body. Envision the negative thoughts leaving your body and going into the piece of wood.
Place both of your hands near your chest and visualize a balloon between them. Blow the balloon up with all of your negative energy. Release the balloon filled with bad thoughts into the air. As it floats away, the balloon pops and the negative energy dissolves.