Self Healing

How to Use Your Healing Power
Author/Service Provider:Donna Leigh Ruch

Mental techniques have been used since the dawn of time to promote healing within ourselves, as well as others. Learning to focus your attention on the present and on one thing at a time is necessary, allowing the development of self-control. Tapping into your healing power cannot be done without this first step. Visualization or imagery, intent and expectation and evocations of strong positive emotions must also be achieved.

Tapping Into Your Healing Power

Find a quiet, comfortable area where you will not be disturbed for 30 minutes or more.

Breathe in and out, focusing only on your breathing.

Visualize your intent, including the expectation of fruition.

Evoke strong, positive emotions into your intent and visualization.