Meditations

Meditation ~ Where Spirit meets Body -- Penelope

Say hello to yourself as Spirit, harmonize with your energetic body, bring in more joy and peace into the present moment. In this guided meditation you will experience using Universal Energies, such ...

Meditation Guide with audio streaming -- Muskoka Spiritualist Church

This short guide to meditation (link below) on the website of the Muskoka Spiritualist Church includes free meditation music audio streaming: - By The Sea Shore - Robert Norton - Start of a New Day - ...

Meditation for Stressful Times (text) -- Reverend Cathy Towle

The folowing meditation is very helpful when you want clarity about your next steps. Sit in a comfortable position and begin to follow your breathing, in and out. Relax and just let your thoughts go. ...

Website with 6 online video meditations -- The Global Retreat Centre / The Brahma Kumaris World Spiritual University UK

Meditation titles include: - Who am I? - Free to Forgive - Stillness - My Home - Peace - Inner Peace

This is You Special Place (text meditation) -- The Saahera Centre

Close your eyes and breathe in through your nose to the count of four, hold your breath for the count of four and breathe out to the count of four. Do this several times at your own pace. Image a ...

Self Protection is Easy - Here’s How! (text meditation) -- The Saahera Centre

It is very easy to protect yourself. All you need to do is visualise a white light in the centre of your chest. Visualise this white light getting bigger and brighter until it covers your whole body ...

Meditation "Creating a Sanctuary" (audio meditation - 2 1/2 minutes) -- Dr. Susan Gregg

Note - Meditations are meant to help induce relaxation: Please do not listen to this or any meditation while doing something that requires your full attention (like driving). To hear Susan's ...

Website where to listen to, and read, meditations and find advice on how to meditate -- The Online Meditation Center

The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere. If you are just learning to meditate, you'll find ...

Website with dozens of written meditations -- Meditation Station

Welcome to Meditation Station, the official website of the Meditation Society of America. Whether you're a beginner, expert, or somewhere in between, you will find valuable information on ...

A Meditation to Access Your Pre-Birth Plan (text meditation) -- Robert Schwartz, author of Your Soul's Plan

From Robert Schwartz's Your Soul's Plan: Imagine that you are in the “room” in which your pre-birth planning took place. It is important to spend the first few minutes of this meditation ...

Chakra Healing Meditation (text meditation) -- Martin Brofman

Chakra Healing Meditation …from the book, "Anything Can Be Healed," by Martin Brofman With this experience, you will be directing your attention to each of the chakras in turn, first by focusing on ...

Healing Meditation (audio and text meditation) -- Glenda McLeod

Note - Meditations are meant to help induce relaxation: Please do not listen to this or any meditation while doing something that requires your full attention (like driving). To hear Glenda's ...

For a Development Circle: Opening Prayer and Meditation of the Chakras (text meditation) -- Rose

The following is an opening prayer and a meditation inspired by my Guides for our Friendship Circle: Opening Prayer: O Great Spirit who art the perfection of love and harmony, and of all the things ...